{"id":1578,"date":"2024-12-02T16:46:40","date_gmt":"2024-12-02T22:46:40","guid":{"rendered":"https:\/\/imagenytendencias.com\/?p=1578"},"modified":"2024-12-02T16:46:41","modified_gmt":"2024-12-02T22:46:41","slug":"fortalezas-mentales","status":"publish","type":"post","link":"https:\/\/imagenytendencias.com\/?p=1578","title":{"rendered":"\u00abFortalezas Mentales\u00bb"},"content":{"rendered":"\n

Por Ren\u00e9e Zamora D\u00edaz\/ Psicoterapeuta Humanista.<\/strong><\/p>\n\n\n\n

La depresi\u00f3n se define en parte como \u00abun hueco\u00bb; estar en un estado bajo; un estado de tristeza; abatimiento. \u00abUna causa com\u00fan de la depresi\u00f3n no es nuestras circunstancias o d\u00f3nde estamos, pero nuestra actitud acerca de d\u00f3nde nos encontramos. Es por eso que experimentas sensaciones de inutilidad y rechazo<\/em><\/strong>.
\u00abFortalezas Mentales\u00bb que causan grandes efectos sobre lo que hacemos, en el comportamiento son:<\/strong><\/p>\n\n\n\n

Pensamientos conscientes o inconscientes: lo que hemos enterrado en el subconsciente fruto de las malas experiencias que hemos vivido: traumas, abusos, abandono, divorcio, infidelidad, traici\u00f3n. Esas experiencias traen como resultado resentimiento, temor, inseguridades, temores complejos, malicia.<\/p>\n\n\n\n

El que logra tomar control de su mente va a poder controlar todo tu ser.<\/em><\/strong><\/p>\n\n\n\n

Esto es algo que muchos ignoran y sin darse cuenta permiten que sus emociones controlen su mente y les haga creer que que su realidad es \u00fanicamente lo que puede observar.
Pero, \u00bfQu\u00e9 vamos a hacer con esos pensamientos?<\/strong><\/p>\n\n\n\n

Identificarlos y conocer c\u00f3mo se originaron:<\/strong>
La mente fue afectada por el medio en el cual fuimos criados(conductas aprendidas).
Las conductas aprendidas en el entorno familiar armaron estructuras mentales.
Muchas fortalezas mentales se formaron por la tendencia a generalizar. Otras fortalezas fueron formadas por malas experiencias.
La amargura y el resentimiento son fortalezas mentales.
Son argumentos en contra del contexto que enfrentamis en contra de otros o en contra de nosotros mismos.
Los temores son fortalezas en la mente.
*La \u00abdepresi\u00f3n\u00bb es una fortaleza mental.
*El \u00abhambre\u00bb tambi\u00e9n es una fortaleza mental.
Otras fortalezas o mentiras que creemos:<\/strong>
*Mi vida es una desgracia, \u00bfpara qu\u00e9 vivir?
*El matrimonio es una loter\u00eda, te puede ir mal o bien seg\u00fan pienses o tengas convicci\u00f3n para enfrentar tus circunstancias…<\/p>\n\n\n\n

ESTOS SON ALGUNOS EJEMPLOS SIMPLEMENTE . TEN PRESENTE CAMBIA TU MENTE, TRANSFORMA TU VIDA. <\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Por Ren\u00e9e Zamora D\u00edaz\/ Psicoterapeuta Humanista. La depresi\u00f3n se define en parte como \u00abun hueco\u00bb; estar en un estado bajo; un estado de tristeza; abatimiento. \u00abUna causa com\u00fan de la depresi\u00f3n no es nuestras circunstancias o d\u00f3nde estamos, pero nuestra actitud acerca de d\u00f3nde nos encontramos. Es por eso que experimentas sensaciones de inutilidad y […]<\/p>\n","protected":false},"author":1,"featured_media":1580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"\n"Fortalezas Mentales" - IMAGEN Y TENDENCIAS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imagenytendencias.com\/?p=1578\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Fortalezas Mentales" - IMAGEN Y TENDENCIAS\" \/>\n<meta property=\"og:description\" content=\"Por Ren\u00e9e Zamora D\u00edaz\/ Psicoterapeuta Humanista. La depresi\u00f3n se define en parte como \u00abun hueco\u00bb; estar en un estado bajo; un estado de tristeza; abatimiento. \u00abUna causa com\u00fan de la depresi\u00f3n no es nuestras circunstancias o d\u00f3nde estamos, pero nuestra actitud acerca de d\u00f3nde nos encontramos. 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